Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way to get a healthy, natural energy boost.

Lemon water

The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Hydration in general is key for a mood boost; a 2012 study found that women who were mildly dehydrated reported feeling fatigued.

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